^#smrgSAHAF The Stress Factor: Thrinving Emotionally and Spiritually in The Turbulent 90'S -

Stress has become an accepted, eccepted, expected part of daily life-whether it comes from a high-pressure job, an overbooked calendar, parenting concerns, or just trying to make ends meet. Whatever the source of your stress, if you don't learn how to cope with it, you could become a victim of burnout- a state of mental, physical, and spiritual exhaustion that leaves you with no energy, no hope, and no end in sight.